Science supporting breathing when stressed?

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Tiara Kiehn asked a question: Science supporting breathing when stressed?
Asked By: Tiara Kiehn
Date created: Wed, Aug 18, 2021 6:59 AM
Date updated: Thu, Aug 11, 2022 9:26 AM

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Just Breathe: Body Has A Built-In Stress Reliever Deep breathing is not just relaxing; it's also been scientifically proven to affect the heart, the brain, digestion, the immune system. Research has shown that breathing exercises can have immediate effects by altering the pH of the blood, or changing blood pressure.

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